You are Magic - Your Body Is a Key
We all have a body and with it we can enjoy a huge variety of pleasures in life, like the warmth of the sun on our face, the sound of beautiful music, the gentle touch of a caress on our skin, the delicious taste of food and the exhilaration that movement can bring to our entire body.
What kind of relationship do you have with your body? Is it one where caring, honouring, trust and gratitude are the key words or did you learn to judge your body at an early age? Or maybe you always know what is best for your body, because you read articles about healthy eating or how much to exercise etc
What if it is possible to have a relationship where you include your body in your life rather than exclude it?
What if everyone’s body is so different, that there can be no perfect formula?
What if it is about you getting to know your body in a way, you have never considered possible?
Did you know You Are Magic - and your body is a key?
Over 8 weeks we will explore tools and tips for you to get to know your body more. It is not about anyone telling you what you have to do or change or how to do it. It’s a time for you to discover what trusting your body means to you - What if your body has a consciousness of its own and it knows what it requires from you.
We’ll look at how to play with that and encourage you to step out of judgement of your body to create a space where you start to care for and have allowance for your beautiful body.
This is not a rigid step by step course – All bodies are different and require different support during our 8 weeks together. This play is therefore created with one on line group call at the beginning of the week, where new tips and exercises are introduced, and each week everyone can choose to receive two private 30 minute sessions with me. For us all to support each other there will be a private FB group where we can all share
What is true for you right now in your relationship with your body? Do you have one? Would you like one? Would you like to improve the relationship you currently have? What if you don’t have to know what will change for you if you choose to come and play? Just know that you and your beautiful body are in charge and you don’t have to do it alone. You will never be told to do or give up anything (ie chocolate, alcohol, smoking etc) that you are not comfortable with. It might not always be comfortable choosing something different and I promise, I am a real person, who is approachable, just because you are the one to create the change doesn’t mean you have to do it on your own.
Here are all the details
The course is 8 weeks
8x Group Calls via zoom (One at the beginning of each week. These are recorded)
Each week two 1:1 30 minute sessions if required (These are recorded for you to listen to again)
An on line PDF manual
Private FB group, where there is space to support each other, ask questions & new contend will be uploaded
1x follow up group call approx 3-4 weeks after the course has finished.